A Taste of Grenada: Discovering the Island’s Beloved “Oil Down”
If there’s one dish that captures the true flavor of Grenada, it’s Oil Down — our hearty, flavorful national dish that brings family, friends, and neighbors together. Whether you’re visiting for the first time or returning to your “home away from home” at Mt Parnassus Inn, this is one meal you must experience during your stay.
What Is Oil Down?
Oil Down is a one-pot meal made from a delicious mix of local ingredients: breadfruit, callaloo, salted meat or fish, coconut milk, turmeric, and a blend of island spices. The dish gets its name from the way the coconut oil “oils down” to the bottom of the pot as it cooks slowly over an open fire.
The result? A rich, creamy, and slightly smoky flavor that’s both comforting and unforgettable — a true taste of Grenada’s culinary heritage.
The Heart of Every Gathering
Oil Down is more than just food; it’s an experience. Traditionally, it’s prepared outdoors in large pots during community gatherings, festivals, and family celebrations. Everyone joins in — peeling breadfruit, chopping vegetables, or adding the coconut milk to the bubbling pot.
If you visit during Grenada’s Spicemas Festival (August), you’ll likely see locals preparing Oil Down in neighborhoods across the island. Don’t be surprised if you’re invited to join — Grenadians are known for their warm hospitality and love of sharing good food with good company.
How It’s Made
Although every cook adds their own twist, here’s what goes into a classic Grenadian Oil Down:
- Breadfruit – the starchy, creamy base
- Coconut milk – adds richness and aroma
- Callaloo or spinach – for color and nutrition
- Salted meat or fish – often pig tail, chicken, or cod
- Turmeric and local herbs – for that beautiful golden color and earthy flavor
Everything is layered carefully and simmered until the breadfruit is tender and the coconut oil has infused every bite.
How It’s Made
Where to Try Oil Down in Grenada
During your stay at Mt Parnassus Inn, you’re only minutes away from some of the best local spots to taste authentic Oil Down.
Here are a few recommendations:
- Chucky’s Bar & Snackette: Check out Chucky’s bar, Opposite The Bus Terminal, For One of The Best Roti In Town.
- St. George’s Market Square – On weekends, local vendors often serve home-style Oil Down alongside other Grenadian favorites.
- Gouyave Fish Friday – A lively night of food, music, and culture where you might find Oil Down served the traditional way.
- Local homestyle restaurants – Ask our Mt Parnassus Inn team for the best nearby spots — we love connecting guests with local cooks who prepare Oil Down the authentic Grenadian way.
Experience Grenada Like a Local
At Mt Parnassus Inn, we believe that every traveler should experience the real Grenada — not just its beaches and waterfalls, but its flavors, traditions, and people. Whether you join a local family for a home-cooked Oil Down or try it at a community event, you’ll discover why this simple, humble dish means so much to our island.
Final Tip
If you want to learn how to make Oil Down yourself, ask our front desk about local cooking experiences. There’s nothing quite like stirring the pot under a Caribbean sunset and knowing you’re part of a tradition that has been shared for generations.
Plan your stay at Mt Parnassus Inn and discover Grenada one bite at a time — starting with a plate of delicious, authentic Oil Down.
